Key Highlights Childhood is a foundational phase where nutrition significantly influences growth and development. Superfoods are nutrient-dense, offering a high amount of essential nutrients relative to their calorie content. Proper nutrition in childhood affects physical growth, cognitive development, and emotional well-being. Some top superfoods for kids include berries, leafy greens, nuts and seeds, eggs, and Greek yogurt. Early introduction of superfoods can promote lifelong healthy eating habits. A nutrient-rich diet can boost academic performance by