The World’s Rarest Superfoods and Their Unique Benefits

The World’s Rarest Superfoods and Their Unique Benefits

The World’s Rarest Superfoods and Their Unique Benefits

Key Highlights:

  • Superfoods are nutrient-dense foods with exceptional health benefits.
  • Rare superfoods offer unique and powerful nutritional advantages.
  • They are rich in vitamins, minerals, antioxidants, and other essential nutrients.
  • Certain rare superfoods can boost immune function and combat inflammation.
  • Heart health benefits are associated with specific rare superfoods.
  • Superfoods like Lucuma contribute to skin health and radiance.
  • Maqui Berry is known for its ability to increase energy levels and vitality.
  • These superfoods are gaining recognition for their potential health benefits.
  • Availability varies, with options in specialty stores, online, and local markets.
  • Incorporating rare superfoods into your diet can enhance overall well-being.
  • Sea Buckthorn is exceptionally high in vitamin C and omega fatty acids.
  • Chaga Mushroom is praised for its immune-boosting and anti-inflammatory properties.
  • Black Garlic is rich in antioxidants and may aid in reducing cholesterol.
  • Moringa is packed with essential nutrients, including vitamins A, C, and E.
  • Gac Fruit is celebrated for its vibrant color and carotenoid content.
  • Baobab is known as the “Tree of Life” and is high in vitamin C and fiber.
  • Camu Camu boasts one of the highest natural vitamin C levels.
  • Sacha Inchi is a source of Omega-3 fatty acids and complete protein.
  • Incorporating rare superfoods can be an exciting journey for better health.
  • Experiment with superfood powders in smoothies and culinary creations.


In the pursuit of optimal health and wellness, superfoods have become a focal point in many dietary regimens. While some superfoods have gained widespread recognition for their exceptional nutritional value, there exists a category of superfoods that remains relatively rare and, in turn, hidden gems of the nutritional world. This article embarks on a journey to uncover the world’s rarest superfoods, shining a spotlight on these hidden treasures and their extraordinary health benefits.

From the vibrant Gac Fruit to the exotic Baobab, and the vitamin C-rich Camu Camu to the lesser-known powerhouse Sacha Inchi, we’ll explore the unique qualities that make these superfoods exceptional. Discover how these rare superfoods can play a pivotal role in enhancing overall well-being and vitality, offering a fresh perspective on nourishing the body for a healthier lifestyle.

What are Superfoods?

what are superfoods

Superfoods are a category of nutrient-dense foods that have gained recognition for their exceptional health benefits. What sets them apart is their remarkable concentration of vitamins, minerals, antioxidants, and other essential nutrients, which contribute to overall well-being and may even help prevent various diseases. These foods are like nature’s gift to our health, offering a diverse array of options to support our bodies in countless ways.

Superfoods come in various forms, from fruits and vegetables to grains, seeds, and even some animal products. What unites them is their potential to positively impact our health, whether by boosting our immune system, promoting heart health, aiding in digestion, enhancing skin quality, or providing sustained energy.

Some well-known superfoods include blueberries, spinach, quinoa, and salmon, but the list is extensive and continues to grow as research uncovers new nutritional powerhouses. In addition to their nutritional prowess, superfoods often contain unique compounds

Benefits of Superfood

Benefits of Superfood

The world’s rarest superfoods are like hidden gems in the realm of nutrition, offering a wealth of health benefits that can elevate your well-being. While some of these superfoods may not be as well-known as their more common counterparts, they possess unique qualities that make them truly exceptional.

1. Immune Boosting

Rare superfoods like Gac Fruit and Camu Camu are rich in antioxidants and vitamin C, known for their immune-boosting properties. They help your body defend against infections and illnesses.

2. Anti-Inflammatory

Sea Buckthorn and Chaga Mushroom are known for their potent anti-inflammatory effects. They can help reduce inflammation in the body, which is linked to various chronic diseases.

3. Heart Health

Baobab and Sacha Inchi are heart-healthy superfoods. They contain nutrients like omega-3 fatty acids and fiber, which support cardiovascular wellness.

4. Skin Radiance

Lucuma, known as the “Gold of the Incas,” is hailed for its skin-nourishing properties. It promotes a radiant complexion and overall skin health.

5. Energy and Vitality

Maqui Berry, packed with antioxidants, can boost energy levels and promote vitality.

Incorporating these rare superfoods into your diet can be a delightful and healthful journey. They offer a spectrum of benefits, from strengthening your immune system to enhancing your skin’s glow. These hidden treasures have the potential to significantly improve your health and overall well-being.

Rarest Superfoods of The World

Superfoods are foods that are particularly rich in nutrients and beneficial to one’s health. They are often packed with vitamins, minerals, antioxidants, and other health-promoting substances. While many superfoods are widely known and easily accessible, there are several that are rare, often due to their specific growing conditions or limited geographical locations. These rare superfoods offer unique health benefits and can be a valuable addition to any diet.

1. Gac Fruit (Momordica cochinchinensis)

Gac Fruit

  1. Origin and Cultural Significance:
    • Native to Southeast Asia, particularly Vietnam.
    • Used traditionally in Vietnamese cuisine and medicine.
    • Celebrated for its vibrant orange color, often used in ceremonial dishes.
  2. Exceptional Nutrient Profile:
    • Extremely high in carotenoids, especially beta-carotene and lycopene.
    • Contains more beta-carotene than carrots and sweet potatoes.
    • Rich in vitamin E and essential fatty acids.
  3. Health Benefits:
    • Powerful antioxidants help combat free radicals and reduce chronic disease risk.
    • Supports healthy vision, skin, and immune function due to high beta-carotene.
    • Lycopene promotes heart health and may reduce cancer risk.
    • Essential fatty acids are crucial for brain health.
    • Vitamin E contributes to skin nourishment and protection.
  4. Traditional Uses and Modern Consumption:
    • Used in traditional dishes, particularly in Vietnam.
    • Incorporated as a natural food colorant in Asian cuisine.
    • Increasingly available in international markets as supplements and health drinks.
  5. Rarity and Accessibility:
    • Limited growing regions and seasonal availability make it rare.
    • Growing international awareness is leading to increased accessibility.

Incorporating Gac fruit into a diet, be it as a fresh fruit, in juices, or as a dietary supplement, offers a unique opportunity to benefit from its exceptional nutrient content and enhance overall health.

2. Baobab (Adansonia)

Baobab (Adansonia)

  1. Origin and Cultural Importance:
    • Native to the African continent.
    • Known as the “Tree of Life” due to its longevity and utility.
    • Integral to local diets and traditional medicine in Africa.
  2. Nutritional Powerhouse:
    • High in vitamin C, surpassing many fruits including oranges.
    • Rich in dietary fiber, promoting digestive health.
    • Contains essential minerals such as calcium, potassium, and magnesium.
  3. Health Benefits:
    • Boosts the immune system with its high vitamin C content.
    • Antioxidant properties help combat oxidative stress and inflammation.
    • Supports skin health, thanks to its vitamin C and antioxidants.
    • High fiber content aids in digestive health and regularity.
  4. Versatile Use in Foods:
    • Baobab fruit pulp can be used in smoothies, yogurts, and baked goods.
    • The powder form is popular as a supplement or health food additive.
    • Often used to enhance flavor and nutrition in cereals and granola.
  5. Sustainability and Eco-Friendliness:
    • Baobab cultivation supports sustainable agriculture in African regions.
    • Harvesting and processing provide economic support to local communities.
    • Considered an environmentally friendly superfood due to minimal processing.
  6. Growing Global Recognition:
    • Increasingly popular in the health and wellness community worldwide.
    • Praised for its unique tangy flavor and versatile use in modern cuisine.
    • Regarded as a novel ingredient in the superfood market.

Incorporating Baobab into daily diets, whether through its fruit pulp or as a powder supplement, offers a wealth of health benefits and brings a taste of African heritage to global cuisine. Its nutritional profile and sustainable background make it a valuable addition to a health-conscious lifestyle.

3. Camu Camu (Myrciaria dubia)

Camu Camu

  1. Origin and Habitat:
    • Grows in the Amazon rainforests, predominantly in Peru and Brazil.
    • Thrives in flooded areas alongside rivers and lakes.
  2. Exceptional Vitamin C Content:
    • One of the highest natural sources of vitamin C in the world.
    • Contains up to 60 times more vitamin C than an orange.
  3. Nutritional Profile:
    • Rich in antioxidants, including flavonoids and ellagic acid.
    • Contains amino acids like serine, valine, and leucine.
    • Provides important minerals like potassium and beta-carotene.
  4. Health Benefits:
    • Potent immune booster due to its high vitamin C levels.
    • Antioxidants help combat inflammation and oxidative stress.
    • Supports skin health and collagen production.
    • May aid in reducing viral infections, including colds and flu.
  5. Use in Diet and Supplements:
    • Often consumed as a powdered supplement or in capsule form.
    • Can be added to smoothies, juices, and health drinks.
    • Used in natural cosmetics for its skin-enhancing properties.
  6. Research and Interest:
    • The subject of ongoing research for potential anti-viral and anti-inflammatory effects.
    • Gaining popularity in the global health and wellness community.
  7. Sustainability Considerations:
    • Harvesting provides income for Amazonian communities.
    • Sustainable cultivation and harvesting practices are important for preserving the rainforest ecosystem.

Incorporating Camu Camu into daily dietary regimes offers a natural and powerful way to significantly boost vitamin C intake, along with other health benefits. Its rising popularity in the health and wellness sphere is a testament to its potent nutritional value and the growing interest in natural, plant-based superfoods.

Related- Camu Camu: The Superfood Powerhouse

4. Sacha Inchi (Plukenetia volubilis)

Sacha Inchi

  1. Origin and Historical Significance:
    • Native to the Amazon rainforest, predominantly in Peru.
    • Known as the “Inca peanut,” it has been a part of indigenous diets for centuries.
  2. Rich Source of Omega Fatty Acids:
    • Exceptionally high in Omega-3, Omega-6, and Omega-9 fatty acids.
    • Offers a plant-based alternative to fish oil for Omega-3 intake.
  3. Nutritional Composition:
    • Contains a high level of complete protein with all essential amino acids.
    • Rich in antioxidants, dietary fiber, and vitamins E and A.
  4. Health Benefits:
    • Supports heart health by promoting healthy cholesterol levels.
    • Aids in brain function and may help in reducing inflammation.
    • Beneficial for skin health due to its antioxidant and fatty acid content.
    • May assist in weight management and metabolic health.
  5. Culinary Uses:
    • Sacha Inchi seeds can be eaten raw, roasted, or used as a salad topping.
    • The oil is used in cooking and salad dressings, valued for its nutty flavor.
    • Available in powdered form, ideal for adding to smoothies and baked goods.
  6. Growing Popularity in Health Circles:
    • Gaining recognition as a superfood in international health and wellness communities.
    • Praised for its versatility and health benefits.

Sacha Inchi’s remarkable nutritional profile, particularly its omega fatty acid content, makes it an excellent addition to a health-conscious diet. Its diverse uses, from direct consumption as a snack to incorporation into various recipes, make it a versatile superfood. As it gains global recognition, Sacha Inchi stands out not only for its health benefits but also for its role in promoting sustainable agriculture in the Amazon.

5. Maqui Berry (Aristotelia chilensis)

maqui berry

  1. Origin and Traditional Use:
    • Indigenous to the Patagonian region of Chile.
    • Historically used by the Mapuche people for its medicinal properties.
  2. Rich in Antioxidants:
    • Exceptionally high in anthocyanins, potent antioxidants.
    • Contains higher antioxidant levels than other popular berries like acai and blueberries.
  3. Nutrient Density:
    • Source of vitamin C, calcium, iron, and potassium.
    • Offers a good balance of essential nutrients for overall health.
  4. Health Benefits:
    • Promotes cardiovascular health by supporting healthy cholesterol and blood sugar levels.
    • Anti-inflammatory properties aid in reducing oxidative stress and improving cellular health.
    • Supports immune function and may help in preventing certain chronic diseases.
  5. Potential for Anti-Aging:
    • Antioxidants in maqui berries can combat free radicals, potentially slowing aging processes.
    • Promotes skin health and may help protect against UV damage.
  6. Culinary Versatility:
    • Consumed as fresh fruit, juice, or in powdered form.
    • Popular addition to smoothies, yogurts, and health-oriented recipes.
    • Used as a natural colorant due to its deep purple hue.
  7. Growing Global Recognition:
    • Increasingly popular in health and wellness communities for its superfood status.
    • Regarded for both its nutritional value and potential health benefits

Incorporating Maqui Berry into a daily diet can offer a host of health benefits, particularly due to its high antioxidant content. Its growing popularity in the health and wellness sphere is a testament to its potent nutritional value and the increasing global interest in natural, plant-based superfoods.

6. Lucuma (Pouteria lucuma)

Lucuma (Pouteria lucuma)

  1. Origin and Cultural Significance:
    • Native to the Andean valleys of South America, particularly Peru.
    • Revered in Incan culture, often referred to as the ‘Gold of the Incas.’
  2. Nutritional Profile:
    • Rich in nutrients including beta-carotene, vitamin B3 (niacin), and iron.
    • Contains carbohydrates, fiber, and essential minerals like calcium and phosphorus.
  3. Health Benefits:
    • Supports skin health due to its high beta-carotene content.
    • Vitamin B3 aids in metabolism and energy production.
    • The iron content contributes to healthy blood and energy levels.
    • Natural sweetness with a low glycemic index, making it a healthier alternative to refined sugars.
  4. Culinary Uses:
    • Known for its sweet, maple-like flavor.
    • Commonly used in desserts, smoothies, and ice cream in South America.
    • Available in powder form, used as a natural sweetener and flavor enhancer in various recipes.
  5. Popular in Natural Sweeteners:
    • Gaining popularity as a healthy sweetener option in the global market.
    • Used in health food products, protein bars, and alternative baking.
  6. Support for Digestive Health:
    • The fiber content aids in digestion and gut health.
    • Often recommended for maintaining a healthy digestive system.
  7. Growing International Demand:
    • Lucuma is increasingly sought after for its unique flavor and nutritional benefits.
    • Popular among health-conscious consumers and in the culinary world.

Incorporating Lucuma into the diet offers a natural way to enjoy sweetness without the adverse effects of refined sugars, along with a host of nutritional benefits. Its versatility in culinary applications and its contribution to health make it a valuable addition to a balanced diet, particularly for those seeking natural, nutrient-rich food options.

7. Sea Buckthorn (Hippophae)

Sea Buckthorn

  1. Geographical Origin:
    • Thrives in the mountainous and coastal regions of Europe and Asia.
    • Known for its ability to withstand harsh climatic conditions.
  2. Nutritional Composition:
    • Exceptionally high in vitamin C, surpassing oranges and lemons.
    • Contains a unique combination of vitamins A, E, and K, and B-complex.
    • Rich in omega fatty acids, including rare omega-7.
  3. Diverse Health Benefits:
    • Promotes skin health, aiding in healing and rejuvenation due to vitamins A and E.
    • Supports cardiovascular health through its rich omega fatty acid content.
    • Boosts immune function with its high vitamin C levels.
    • Potentially aids in digestive health and liver function.
  4. Culinary and Medicinal Uses:
    • Berries are used in juices, jams, and sauces, offering a tangy flavor.
    • Sea Buckthorn oil is popular in both dietary supplements and skincare products.
    • Traditional medicine uses it for various treatments, including skin and gastrointestinal ailments.
  5. Research and Interest:
    • Subject of ongoing research for its anti-inflammatory and antioxidant properties.
    • Gaining popularity as a holistic remedy and in the wellness community.
  6. Sustainability:
    • Grows in challenging environments, making it a sustainable crop.
    • Supports biodiversity and soil health in its native regions.
  7. Increasing Global Demand:
    • Recognized as a superfood for its dense nutritional profile and health benefits.
    • Growing interest in natural, plant-based sources of nutrients and healing.

Incorporating Sea Buckthorn into one’s diet, whether through its fruit, juice, or oil, offers a plethora of health benefits. Its high nutrient content and potential medicinal properties make it a valuable superfood for those seeking natural ways to support their health and well-being

8. Chaga Mushroom (Inonotus obliquus)

Chaga Mushroom

  1. Origin and Habitat:
    • Predominantly found in cold climates such as Siberia, Northern Europe, and parts of North America.
    • Grows on birch trees, drawing nutrients from the host tree.
  2. Nutritional Richness:
    • High in antioxidants, especially melanin, which gives it a distinctive dark color.
    • Contains a variety of vitamins, minerals, and phytonutrients, including B-complex vitamins and zinc.
  3. Health Benefits:
    • Known for its potent immune-boosting properties.
    • Antioxidants help in combating oxidative stress and may reduce inflammation.
    • Used in traditional medicine for its potential to support digestive health and lower cholesterol.
    • Some studies suggest it may have anti-cancer properties, although more research is needed.
  4. Use in Traditional and Modern Wellness:
    • Traditionally used in Siberian and Chinese medicine for centuries.
    • Consumed as a tea or in powdered form as a dietary supplement.
    • Gaining popularity in the global wellness community for its health benefits.
  5. Sustainability and Harvesting:
    • Chaga is wild-harvested, which requires sustainable practices to maintain ecological balance.
    • Overharvesting is a concern; responsible sourcing is crucial for environmental conservation.
  6. Culinary Uses:
    • Primarily used in teas and infusions, offering a mild, earthy flavor.
    • Can be incorporated into smoothies and health beverages as a powder.
  7. Research and Interest:
    • The subject of ongoing scientific research for its potential health benefits.
    • Increasing interest in its role as a natural adaptogen and immune modulator.

Incorporating Chaga mushrooms into one’s diet, particularly as a tea or supplement, can provide a natural boost to the immune system and contribute to overall health and wellness. Its long history in traditional medicine and growing popularity in modern health circles highlight its standing as a powerful and beneficial superfood.

9. Black Garlic

Black Garlic

  1. Origin and Production:
    • Originates from traditional Korean cuisine and has spread globally.
    • Made by fermenting regular garlic under controlled heat and humidity.
  2. Enhanced Nutritional Profile:
    • Higher antioxidant levels compared to raw garlic, due to the fermentation process.
    • Contains S-allyl-cysteine, a compound easier for the body to absorb.
  3. Health Benefits:
    • Promotes heart health by helping to lower cholesterol and blood pressure levels.
    • Antioxidant properties contribute to reduced oxidative stress and inflammation.
    • May boost immune function and exhibit anti-cancer properties.
  4. Culinary Versatility:
    • Offers a sweeter, less pungent taste than raw garlic, with hints of balsamic and tamarind.
    • Can be used in a variety of dishes, from sauces and dressings to meats and vegetables.
    • Enhances flavor without the strong odor of raw garlic.
  5. Popularity in Health and Cuisine:
    • Gaining recognition in gourmet cooking for its unique flavor.
    • Valued in health food circles for its enhanced nutritional benefits.
  6. Sustainability and Availability:
    • Can be produced from any garlic, making it widely accessible.
    • Available in specialty food stores and increasingly in mainstream markets.
  7. Research and Growing Interest:
    • The subject of scientific studies exploring its health benefits.
    • Interest in its use as a functional food is on the rise.

Incorporating black garlic into your diet not only adds a unique flavor to meals but also boosts your intake of antioxidants and other beneficial compounds. Its wide range of health benefits and culinary uses makes it a valuable addition to a health-conscious and flavor-rich diet.

10. Moringa (Moringa oleifera)


  1. Introduction:
    • Moringa, often referred to as the “drumstick tree” or “miracle tree,” is a highly nutritious plant.
    • Native to parts of Africa, Asia, and Latin America, it’s known for its medicinal and dietary benefits.
  2. Nutrient Powerhouse:
    • Rich in essential vitamins, minerals, and antioxidants.
    • Contains vitamins A, C, and E, calcium, potassium, and iron.
    • High protein content, particularly in the leaves.
  3. Health Benefits:
    • Supports immune function due to its high vitamin C content.
    • Aids in reducing inflammation and oxidative stress.
    • Helps regulate blood sugar levels, making it valuable for diabetics.
    • Known for its potential to lower cholesterol and promote heart health.
  4. Culinary Uses:
    • Leaves, pods, and seeds are all edible.
    • Leaves can be used fresh in salads, soups, or as a side dish.
    • Pods are often cooked and consumed as a vegetable.
    • Seeds can be eaten roasted or used to produce oil.
  5. Traditional Medicine:
    • Used in traditional medicine for its anti-inflammatory and diuretic properties.
    • Used to treat various ailments, including skin infections, digestive issues, and anemia.
  6. Sustainability and Growth:
    • Thrives in arid and subtropical regions.
    • Grows rapidly and is drought-resistant, making it a sustainable crop.
  7. Global Popularity:
    • Increasingly recognized as a superfood and included in health supplements.
    • Gaining popularity in the Western world for its nutritional value.

Moringa’s exceptional nutritional content, adaptability to various climates, and versatility in culinary applications make it a valuable addition to diets worldwide. Whether consumed fresh, dried or as a supplement, it offers a wide array of health benefits and has earned its reputation as a superfood.

Also Read- Why Moringa Leaf is the Ultimate Superfood: Unveiling its Health Benefits

Availability of Rare Superfoods in the Market

Availability of Rare Superfoods in the Market

While rare superfoods may not be as readily available as common ones, they can still be found in various forms and locations:

1. Specialty Health Food Stores

Some health food stores specialize in unique and rare superfoods, offering them in various forms like powders, capsules, or dried fruits.

2. Online Retailers

The internet has made it easier to access rare superfoods. Numerous online retailers and e-commerce platforms offer a wide range of superfoods, including the rare ones, with the convenience of home delivery.

3. Local Markets

In regions where certain rare superfoods are grown, local markets may carry fresh produce or products made from these ingredients.

4. International Markets

Some rare superfoods are more common in specific countries or regions. Exploring international markets or specialty stores that cater to particular cuisines can yield hidden treasures.

5. Health and Wellness Events

Trade shows, expos, and health-focused events often feature vendors selling rare superfoods, providing an opportunity to discover and purchase them.

6. Direct from Producers

In some cases, superfood producers may sell their products directly to consumers through their websites or local outlets.

7. Cooperatives and Buying Clubs

Joining health food cooperatives or buying clubs can be a way to access rare superfoods while benefiting from bulk purchasing and cost savings.

8. Grow Your Own

For those with green thumbs, some rare superfoods can be grown at home, either in gardens or as potted plants.

Incorporating Rare Superfoods into Your Diet

Incorporating Rare Superfoods into Your Diet

Incorporating rare superfoods into your diet can be an exciting journey towards better health and culinary exploration. These exceptional foods, often sourced from distant regions or unique plants, offer a treasure trove of nutritional benefits. Here’s a guide to seamlessly infuse rare superfoods into your daily meals:

1. Smoothie Enhancements

Elevate your morning routine by incorporating superfood powders like Baobab or Moringa into your smoothies. It’s a quick and delicious way to supercharge your day.

2. Smart Snacking

For on-the-go nutrition, opt for dried rare superfoods like Camu Camu berries or Sea Buckthorn berries. They make for convenient and nutritious snacks.

3. Culinary Creativity

Unleash your inner chef by experimenting with rare superfoods in your recipes. Try using Black Garlic in savory dishes or adding Lucuma powder to sweet treats.

4. Salad Boosters

Transform your salads and grain bowls by sprinkling Chaga Mushroom powder or Sacha Inchi seeds. These superfoods elevate the taste and health quotient of your meals.

5. Tea Time

Explore the world of herbal teas with superfood ingredients such as Chaga Mushroom or Sea Buckthorn leaves. Sip on these delightful infusions for a dose of wellness.

Remember, the key is to introduce rare superfoods gradually into your diet and savor the journey. Whether you’re aiming for specific health benefits or simply eager to diversify your culinary repertoire, these hidden treasures can truly elevate your well-being.


In conclusion, the world’s rarest superfoods are a testament to the diversity and abundance of nature’s nutritional offerings. While the term “superfood” is often associated with more common options, these lesser-known treasures deserve their place in the spotlight for their exceptional health benefits.

From the immune-boosting prowess of Gac Fruit and Camu Camu to the heart-healthy properties of Baobab and Sacha Inchi, these rare superfoods offer a holistic approach to well-being. Sea Buckthorn and Chaga Mushroom combat inflammation, Lucuma enhances skin radiance, and Maqui Berry revitalizes your energy levels.

Incorporating these superfoods into your diet can be a delicious and rewarding journey toward optimal health. Their unique qualities, often shaped by specific growing conditions and geographic locations, make them valuable additions to any wellness-focused lifestyle. As you savor their flavors and reap their benefits, remember that nature’s bounty extends far beyond the familiar, and the world’s rarest superfoods are a testament to the endless wonders of the natural world.


At Manamuntiy, we make sure to use trustworthy sources like peer-reviewed studies, respected academic institutions, and reputable medical associations. We avoid using less reliable references to ensure our information is accurate and up-to-date. For more details, check out our editorial policy.

Byline for the Article:

By Jacob Paul, B.Sc. in Nutritional Sciences

(Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT )

(Written By Jacob Paul, B.Sc. in Nutritional Sciences — on 28th December 2023)

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