The Superfood Guide for Healthy Vision
Key Highlights Essential nutrients for eye health include vitamins A, C, E, zinc, lutein, and omega-3 fatty acids. Lutein and zeaxanthin found in leafy greens protect the eyes from harmful light and may reduce macular degeneration risk. Omega-3 fatty acids in fish like salmon support retina health and help prevent dry eye syndrome. Beta-carotene in […]
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