The Pivotal Role of Superfood for Stress Reduction
Key Highlights Superfoods are rich in antioxidants that help combat the physical effects of stress. They provide B vitamins and magnesium, which support the nervous system and reduce anxiety. Certain superfoods contain adaptogens that regulate cortisol, the stress hormone. High fiber content in superfoods promotes digestive health, closely linked to mood regulation. Omega-3 fatty acids […]
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