Sprouted Chia Seeds: The Superfood Powerhouse
Key Highlights Sprouted chia seeds are nutrient-dense superfoods. Chia seeds come from the Salvia hispanica plant, historically valued by Aztec and Mayan cultures. Sprouted chia seeds offer more nutrients, omega-3s, protein, and better digestibility than non-sprouted seeds. Nutritional benefits include omega-3 fatty acids, fiber, protein, vitamins (A, C, B), minerals (calcium, phosphorus, magnesium), and antioxidants. […]
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