Incorporating Superfoods into a Keto Diet
Key Highlights The high-fat, low-carb keto diet focuses on inducing ketosis for efficient fat-burning. Incorporating superfoods addresses potential nutritional gaps in the keto diet. Essential superfoods include avocados, leafy greens, nuts and seeds, olive oil, fatty fish, eggs, and berries like raspberries and blackberries. Careful monitoring of carb intake is necessary when adding superfoods to […]
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