Superfoods for Hair Growth and Scalp Health
Key Highlights: Nutrition plays a crucial role in promoting healthy hair and scalp. Hair is primarily composed of protein (keratin), and it requires various nutrients for growth and strength. Key nutrients for hair health include protein, vitamins (Biotin, Vitamin D, Vitamin E), minerals (Zinc, Iron, Selenium), Omega-3 fatty acids, and antioxidants (Vitamin C). Common hair […]
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