The Role of Superfood in Weight Management
Key Highlights Superfoods are nutrient-dense, offering high levels of essential nutrients with relatively low calories. They promote satiety due to their rich fiber content, helping control appetite and reduce overeating. Some superfoods boost metabolism, aiding in efficient calorie burning, such as green tea, cinnamon, and ginger. Antioxidants in superfoods combat oxidative stress, supporting metabolic processes […]
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