Spirulina: Why It’s Your New Superfood Hero
Key Highlights: Spirulina, a superfood, is a blue-green algae thriving in fresh and saltwater, used since ancient times, notably by the Aztecs. Rich in vitamins, minerals, antioxidants, and high in protein, it’s beneficial for those seeking plant-based nutrition. Comes in two main forms: Arthrospira platensis and Arthrospira maxima, each with unique characteristics but similar health […]
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