Author name: manish

Key Highlights Antioxidants play a crucial role in protecting cells from damage caused by free radicals. They neutralize free radicals, preventing oxidative stress linked to chronic diseases and aging. Antioxidants are found in certain foods and produced by the body. Common sources include fruits, vegetables, nuts, and seeds, rich in vitamins C and E, selenium, […]

Key Highlights: Protein is a crucial macronutrient for the proper functioning of the body. It is found in blood, tissues, organs, hair, bones, and nails. Proteins are made up of amino acids, which are the building blocks of the body. Functions of protein include tissue and muscle repair, hormone and enzyme production. Protein is considered