Superfoods are foods that provide benefits beyond just being nutritious. These powerful plant-based ingredients can help fight inflammation, boost your immune system and cure cancer – but they’re not magic!
You might think of superfoods as those which convey more advantages per bite than most other diet programs out there today. These substances strengthen our bodies with vital vitamins & minerals such as iron or vitamin C (among others) while offering anti aging properties too.
Though it might seem like superfoods are only found in exotic-sounding ingredients, there is plenty of variety within the produce section at your local grocery store. Consider adding these everyday foods to make sure you’re getting all that they have to offer!
Berries are the perfect superfood for any occasion. A diet rich in berries can help you fight heart disease and certain cancers, among other benefits! Try eating them plain (or covered with syrup) as a snack; tossing together fresh-picked blueberries into your morning salad mix or opting instead to blend frozen ones into yogurt at breakfast.
Broccoli, cauliflower and brussels sprouts are all part of the cruciferous vegetable family. Long studied for their benefits on cell health (they’re packed with fiber), most people know these veggies as “superfoods” because they also provide vitamin K2- which helps promote strong immune function & cervical wellness!
Omega-3s are an essential fatty acid that the body cannot produce on its own. These fats have been shown to lower blood pressure and triglycerides while promoting healthy heart function for those who eat them as well! The American Heart Association recommends two servings each week, but it’s best if you can get these acids from food instead of supplements because some people may be sensitive or allergic towards synthetic forms.
Scientists believe that green tea’s key flavanol found, epigallocatechin gallate (EGCG), is responsible for its impressive health benefits. Drinking it may help support healthy cholesterol and triglyceride levels – types of fat in the blood- along with promoting cell longevity; some data suggests this powerful antioxidant needs several cups per day to achieve these effects. Preliminary research shows EGCG might even keep your cells healthy too.
Eating a healthy diet is important for your overall well-being and how you feel each day. There’s no single food that will give everything we need – but variety in the kinds of foods our bodies are used to can do wonders! Focus on filling up with plenty of colorful fruits & vegetables, whole grains (such as brown rice or oatmeal), lean proteins like legumes/beans alongside seafood; try adding some superfoods into this mix every now and again too because they’re rich sources fiber+ nutrients.